Search recipes

Mailing list sign-up

<< Back

Apple and Kale Salad

7 oz fresh green kale

2 apples

½ c. red onion, chopped

¼ c. fennel bulb, chopped

1 ½ c. roasted pecans

1 c. crumbled blue cheese

½ c. dried raisins, cherries, or fruit of your choice    


¼ c. rice vinegar

2 T. apple juice concentrate

4 T. maple syrup

1 T. red onion, minced

1 t. salt

½ t. black pepper

½ c. olive oil

¼ c. whipping cream  

Combine first six dressing ingredients in a blender and blend until smooth.  Whisk in olive oil and cream until smooth and emulsified.  Set aside.  Chop the kale (without center ribs) and apples into bite-sized pieces. Finely chop the red onion and fennel bulb.  Place all chopped salad ingredients into a large mixing bowl.  Just before serving, gently toss all the ingredients together with the dressing.