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Beet Green Omelette
Cut up about 2 c leafy portion of beet greens into small pieces. Separately dice about 1/2c. redish thick parts of the stems. Slice about ½ c chives or green onions into little rings. Shred ½ c. cheddar, or cheese of your choice. Saute beet ste

Beet Greens
Chop greens in bite-sized pieces, keep stems separate. Saute stems and a few cloves minced garlic in olive oil for a minute. Add chopped greens and saute another minute. Turn heat to low, add a few tbs. water, cover tightly, and simmer a few minu
Products (Beet Greens)

Beet Saute
Peel and slice one bunch of beets and slice into 1/8” thick rounds. Chop beet greens and heat 2 tbs oil in large skillet over medium heat. Add chopped beet greens, 1 bunch chopped onion, l large stalk diced celery, beet rounds, and ½ tsp. garl

Bruschetta
Chop, dice, or slice thinly tomatoes-red or yellow. Add minced onion (or chives), chopped roasted red peppers, and chopped fresh basil leaves. Toss with lemon juice, wine or balsamic vinegar. Salt to taste and allow to marinate 1 hour. Slice any

Gingered Red Cabbage and Carrots
Cut up 2 medium carrots into julienne strips and slice ½ # red cabbage into strips. Melt 2 tbs butter in skillet or wok then sauté on high heat ½ tsp. minced fresh ginger root 30 seconds. Then add carrots and sauté 3 min. then add cabbage and sau
Products (Cabbage, Carrot)

Carrot & Parsley Salad
Grate 3 1/2 c. carrots and finely chop 1 bunch parsley. Toss with 1 clove minced garlic, 3 tbs. lemon juice, 1/4 c. oil, 1/2 tsp salt and pepper.
Products (Carrot, Parsley)

Carrot Salad
Boil and slice about 1# carrots on bias. Combine 3-4 cloves minced garlic, 1/2 bunch chopped parsley, 1/2 bunch chopped cilantro, 1/4c. lemon juice, 1/4 c. olive oil, tsp. salt, white pepper. Add carrots. Serve chilled or at room temperature.
Products (Carrot)

Carrot, Onion, & Red Lentil Soup
In 3 tbs. olive oil sauté 1 lg. chopped onion, 3 cloves minced garlic until tender. Add 1 tbs ketchup, 1 tsp. ground cumin, ½ tsp. ground pepper, ¼ tsp salt, ¼ tsp chili pd. (or cayenne or hatch chili) and sauté 2 min. longer. Add 6 c. chicke
Products (Onion, Carrot)

Spicy Carrots & Peanuts
Preheat the oven to 350 de Put ¼ c peanuts in a shallow pan, and bake for 10 minutes . Cool and chop coarsely. Coarsely grate 1 pound medium carrots and stir fry in 2 tbs butter or peanut oil about 5 min. Stir in peanuts, ¼ tsp hot pepper flakes
Products (Carrot)

Bean Curd with Carrots
Saute 1/2 lb. diced firm tofu in 2 tbs. olive oil until crisp and golden on all sides. Add 1 tsp. grated fresh ginger, a generous 1 1/2 c. grated carrots, 1 tbs soy sauce and 1/2 tsp sugar and continue to saute for about 2 more minutes.
Products (Carrot)

Potato-Onion Soup
In large saucepan on med heat, cook 1-cup onion chopped, 1-cup carrots sliced, and ¾ cup celery in ¼ cup butter for 5 minutes. Add 2 cups cream. Bring to a boil. Reduce heat. Simmer for 10 minutes. Add 1-cup potato flakes, salt, pepper, and 3 dr
Products (Onion, Carrot, Potato)

Milanese-style Chard
Trim and coarsely chop 1 large bunch swiss chard. Thinly slice 1 bunch green onions. Mince 1 large clove garlic. In 2 tbs. olive oil, saute the onions and garlic until soft (2-3 min.). Add chard, 2 tbs chopped parsley, 1/4 c. chopped basil, pinc
Products (Onion, Garlic, Basil, Parsley, Chard)

Sauteed Tender Greens
Wash, dry, remove stems, and slice greens (chard, turnips, beets tops, or mustard) Sauté ½ chopped onion and 1 minced clove garlic in 2 tbs olive oil. Add greens continuously stirring about 3 min. until wilted. Add about ¼ c. water or broth, lo

Spinach with Dill & Feta
Cook 20 oz fresh spinach with 1 tbl water until just wilted. Remove from heat and add 1/3 cup crumbled feta cheese, 1 tbl lemon juice, 3 tsp chopped fresh dill and 1/8 tsp freshly ground pepper. Serve immediately.
Products (Spinach, Dill)

Festive Cilantro Couscous Salad
Prepare 1 c. couscous soaking in 1 c. boiling water, then cool to room temperature. Toss couscous with 2 c. cooked black or kidney beans, 2 c. corn kernels (lightly steamed), 1 diced large carrot, 1 finely chopped bell pepper (any color), ½ c. cho

Cilantro Sauce
Remove tougher stems from 1 bch. cilantro and 1 bch parsley. Blend with 4 cloves garlic, 1/4 c. vinegar or lemon juice, 1 tbs. tamari, 1 tbs. honey. Vigorously stir in 1/4-1/2 c. tahini to desired thickness. Chill. Serve as a salad dressing, ove

Ginger-Lime-Cilantro Marinades
These are great for chicken, shrimp, salmon, or tofu Ginger-Lime-Cilantro Marinades: A. Whisk 6 tb Lime juice, 3 tb Honey, 2 tb Rice wine vinegar, 2 tb Olive oil, 1 1/2 ts Chopped cilantro, 1 ts Grated ginger root, 1/4 tsp. Red pepper flakes.
Products (Cilantro/Coriander)

Herbed Couscous
Combine 1 1/4 c. water, 1 chicken bouillon cube, 2 tsp. olive oil, and 1/4 c. finely minced fresh herbs, and 1 clove minced garlic. Bring to boil; stir in 1 c. couscous. Remove from heat and let stand 5 min. Fluff lightly with fork before serving.
Products (Garlic, Basil, Oregano, Rosemary)

Herbed Pasta
Use any combination of fresh herbs you like (we like to include about 1/2 oregano), chopped and tossed with minced garlic into about 1/4c hot olive oil. Let sit about an hour and toss with pasta.
Products (Oregano)