Roasted Tomato Gazpacho (Hannah's Favorite!)
3-5 large heirloom tomatoes - the tastier the better - cut into 4-6 pieces 2 bell peppers, any color, sliced 3-5 cloves garlic 1/4-1/3 cup of capers, rinsed 2 onions, sliced Basil - handful if fresh, 2 T if dry Grated parmesan to
Tuscan White Bean & Fennel Stew with Orange & Rosemary
The flavors appear very exotic but marry well in this hearty dish
Fennel Rice Salad
Fennel & citrus a great match!
This is from The Art of Simple Food II by my hero, Alice Waters. We purchased this beautiful and well written collection of wonderful ideas, explanations, and basic transferrable techniques that will leave you equipped to improvise wit
Eggplant Fennel Tomato Bake
Eggplant Fennel Tomato Bake 1 eggplant 1 fennel bulb 2
Mixed Veggies and Pasta
Ingredients: 2 cups peeled and diced eggplants 1 cup diced zucchini 1/4 cup minced pepper (optional) 1/4 cup minced fennel (optional) 1/4 cup minced onion 1 tbsp minced garlic 6-8oz tomato sauce 2 tbsp (or more) olive oil pepper flakes, salt
1 fennel bulb, thinly sliced 1 red onion, thinly sliced 1/4 cup freshly chopped parsley leaves 2 tablespoons lemon juice 2 tablespoons olive oil kosher salt and freshly ground black pepper In a medium bowl, whisk olive
Fennel Frond Fritters
If you like that anise flavor, you'll love these fritters. And if you're unsure of fennel...mixing it up with cheese and bread crumbs and baking it might change your mind!
Picnic Orzo Salad
Serve in a jar on a blanket in the sunshine!
Grilled Veggie and Hummus Wraps
Grilled Veggie and Hummus Wraps
Eggplant Dip - Caponata
– adapted from Laurel’s Kitchen 1 large Italian eggplant or 2-3 slender Asian eggplants (about 1 pound) 1 large onion, finely chopped 2 tbsp. olive oil 1 c. finely chopped celery 1 bell pepper, diced 1 c. finely diced tomato
Caramelized Onion Dip
Caramelized Onion Dip adapted from The Barefoot Contessa Ingredients: 2 large onions 4 tablespoons unsalted butter 2 tablespoons olive oil 1/4 teaspoon ground cayenne pepper 1 teaspoon kosher salt 1/2 teaspoon freshly ground black
Tomato, Cucumber, and Avocado Salad
Serves: 2 Ingredients 1½ cups of chopped tomatoes - I used cherry tomatoes 1 cucumber - peeled and seeded then diced 1 avocado - diced 4 oz feta cheese - cubed 2 tbs minced red onion 1 handful parsley - minced - about 2 tbs 2 tbs
Fresh Brushetta is one of my favorite ways to enjoy good fresh summer tomatoes, basil, and garlic. Toasted French bread with a chunky tomato sauce served on top.
Roasted Eggplant with Feta and Mint
roasted eggplant with vinaigrette, feta, and mint
Layered Kale Cassarole
1 1/2 cup cooked brown rice 1 cup shredded low-fat cheese 1/4 cup minced scallions 1/4 cup celery leaves 1 t. Worcestershire sauce 1/4 c. low-fat milk 1/4 t. thyme 1/4 t. ground sage 1/4 t. rosemary
Grilled Steak-Wrapped Scallion Appetizers
1 lb. top round steak, sliced horizontally about 1/4 inch thick (4-5 slices total) 1 bunch thick scallions, root ends and about one half of the green tops trimmed off 1/3 c. soy sauce 1/4 c. bottled salsa 2 t. minced garli
Cabbage Salad from our own Dell Howard
Collard green, cornmeal and sausage soup (sopa de fuba)
1⁄2 cup yellow cornmeal 2 tbsp. canola oil 6 oz. kielbasa sausage, cut diagonally into 1⁄4"-thick slices 7 cups chicken stock 4 oz. collard greens, stemmed and thinly sliced crosswise 2 eggs, lightly beaten Kos
Buttermilk Soup with Cucumber and Crab from Epicurious
3 large cucumbers (about 2 1/2 pounds), peeled, seeded · 1 cup low-fat (1%) buttermilk · 1/2 cup plain nonfat yogurt ·
Spicy Kale and Quinoa Black Bean Salad
Make it as spicy or mild as you like!
4 – Kohlrabi bulbs peeled 1 – Tablespoon of olive oil 1 – Clove of garlic, minced 1/3- cup parmesan cheese or more Salt and pepper to taste Pre-heat oven to 450 degrees. Slice kohlrabi ¼ inch thick and then slice in hal
Kohlrabi Fritters with Herbs Recipe
From "My Concsious Eating" Ingredients ( 2-3 servings): 2 tbsp whole wheat flour 2 eggs 100 g cottage cheese, crumbled 1 medium kohlrabi (~150 g), peeled and grated 4 tbsp fresh mint, chopped 4 tbsp fresh coriander, chopped 4 tbsp fre
Spicy Stuffed Cabbage Rolls
adapted from Nourishing Traditions by Sally Fallon 1 large cabbage 1 lb. ground beef, lamb, turkey or 1 can red beans 2 med. onions, finely chopped 2 cups cooked brown rice 2 cloves garlic, peeled and chopped &fr
Tasty, Easy, Healthy, Green!
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