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Recipes

Easy Chicken Fajitas
Dinner is ready in about 20 minutes!

The Most Awesome Sauteed Kale
Ingredients 1 large bunch kale, washed and coarsely chopped 2-3 tablespoons coconut oil or olive oil 1/2 tsp crushed red pepper flakes more or less to taste 2 cloves garlic, minced 2-3 shallots, sliced into rings 1/2 cup chicken or vegetab
Products (Garlic, Kale, Shallot)

Carolina Kale- adapted from The Moosewood Collective
*In this southern-style dish, the bright, vitamin- and mineral-rich greens, cooked until just tender, contrast beautifully with the red tomatoes to make an appealing vegetable side dish or a topping for rice.

Middle Eastern Style Green Beans
  1 pound green beans ¼ c olive oil 1T nutmeg 6 oz tomato paste Salt and Pepper to taste Chopped parsley 2 c chopped tomatoes 1T all spice 3 cloves garlic, minced 1T cinnamon 1 onion, chopped 1T cloves ½ c water 1T gi

Mediterranean Bean Salad
INGREDIENTS 2-3 handfuls of fresh green beans 1/4 cup thinly sliced red onions 15-20 oil-cured black olives, pitted and cut in half 2-3 medium-sized tomatoes, cut into half-inch pieces 1 cucumber, seeds removed, cut into half-inch pieces 2-3 oz. gorg

OKRA WITH SHRIMP
from www.southernfood.about.com
Products (Onion, Tomato, Okra, Parsley)

STIR-FRIED OKRA
from www.southernfood.about.com

Garden Fresh Okra Creole
(from The Healing Power of Whole Foods, p. 170, by Beth Loiselle)

Roasted Tomato Gazpacho (Hannah's Favorite!)
  3-5 large heirloom tomatoes - the tastier the better - cut into 4-6 pieces 2 bell peppers, any color, sliced 3-5 cloves garlic 1/4-1/3 cup of capers, rinsed  2 onions, sliced Basil - handful if fresh, 2 T if dry Grated parmesan to

Tuscan White Bean & Fennel Stew with Orange & Rosemary
The flavors appear very exotic but marry well in this hearty dish

Fennel Rice Salad
Fennel & citrus a great match!

Chile Verde
This is from The Art of Simple Food II by my hero, Alice Waters. We purchased this beautiful and well written collection of wonderful ideas, explanations, and basic transferrable techniques that will leave you equipped to improvise wit

Eggplant Fennel Tomato Bake
Eggplant Fennel Tomato Bake 1 eggplant         1 fennel bulb                         2

Mixed Veggies and Pasta
Ingredients: 2 cups peeled and diced eggplants 1 cup diced zucchini 1/4 cup minced pepper (optional) 1/4 cup minced fennel (optional) 1/4 cup minced onion 1 tbsp minced garlic 6-8oz tomato sauce 2 tbsp (or more) olive oil pepper flakes, salt

Fennel Slaw
1 fennel bulb, thinly sliced  1 red onion, thinly sliced  1/4 cup freshly chopped parsley leaves  2 tablespoons lemon juice  2 tablespoons olive oil kosher salt and freshly ground black pepper In a medium bowl, whisk olive
Products (Fennel, Parsley, Onion, Red)

Fennel Frond Fritters
If you like that anise flavor, you'll love these fritters. And if you're unsure of fennel...mixing it up with cheese and bread crumbs and baking it might change your mind!
Products (Fennel)

Eggplant Dip - Caponata
– adapted from Laurel’s Kitchen   1 large Italian eggplant or 2-3 slender Asian eggplants (about 1 pound) 1 large onion, finely chopped 2 tbsp. olive oil 1 c. finely chopped celery 1 bell pepper, diced 1 c. finely diced tomato

Caramelized Onion Dip
Caramelized Onion Dip   adapted from The Barefoot Contessa Ingredients: 2 large onions 4 tablespoons unsalted butter 2 tablespoons olive oil 1/4 teaspoon ground cayenne pepper 1 teaspoon kosher salt 1/2 teaspoon freshly ground black

Tomato, Cucumber, and Avocado Salad
Serves: 2 Ingredients 1½ cups of chopped tomatoes - I used cherry tomatoes 1 cucumber - peeled and seeded then diced 1 avocado - diced 4 oz feta cheese - cubed 2 tbs minced red onion 1 handful parsley - minced - about 2 tbs 2 tbs

Bruschetta
Fresh Brushetta is one of my favorite ways to enjoy good fresh summer tomatoes, basil, and garlic. Toasted French bread with a chunky tomato sauce served on top.
Products (Garlic, Tomato, Basil)

Roasted Eggplant with Feta and Mint
roasted eggplant with vinaigrette, feta, and mint

Layered Kale Cassarole
1 1/2 cup cooked brown rice  1 cup shredded low-fat cheese  1/4 cup minced scallions  1/4 cup celery leaves 1 t. Worcestershire sauce  1/4 c. low-fat milk  1/4 t. thyme 1/4 t. ground sage  1/4 t. rosemary  

Grilled Steak-Wrapped Scallion Appetizers
1 lb. top round steak, sliced horizontally about 1/4 inch thick (4-5 slices total)  1 bunch thick scallions, root ends and about one half of the green tops trimmed off  1/3 c. soy sauce  1/4 c. bottled salsa  2 t. minced garli